Stephen Hopkins 5:04 row
978
Meters
5:04.6
Time
2:35.7
Pace
53
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
December 17, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 978 | 2:35.7 | 93 | 618 | 53 | 20 | 95 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 21 | 95 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 96 |
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