Stephen Hopkins 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
294
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 113 |
December 17, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 294 | 19 | 115 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 19 | 107 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 59 | 19 | 113 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 19 | 117 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 59 | 19 | 118 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 59 | 19 | 123 |
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Workout Graph
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