Stephen Hopkins 30:06 row
6,671
Meters
30:06.8
Time
2:15.4
Pace
398
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
December 23, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,671 | 2:15.4 | 141 | 785 | 398 | 22 | 127 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 108 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 | 108 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 | 127 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 127 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 24 | 130 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 | 146 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 145 |
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Workout Graph
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