Stephen Hopkins 3:34 row
628
Meters
3:34.9
Time
2:51.0
Pace
32
Calories
79
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 118 |
December 28, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.9 | 628 | 2:51.0 | 70 | 540 | 32 | 20 | 79 |
| 3:34.9 | 629 | 2:50.8 | 70 | 541 | 32 | 20 | 79 |
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