Stephen Hopkins 4:06 row
740
Meters
4:06.9
Time
2:46.8
Pace
39
Calories
76
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
January 02, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 740 | 2:46.8 | 75 | 559 | 39 | 20 | 76 |
| 4:06.9 | 740 | 2:46.8 | 75 | 559 | 39 | 20 | 76 |
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