Stephen Hopkins 30:06 row
6,644
Meters
30:06.5
Time
2:15.9
Pace
396
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 114 |
January 02, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,644 | 2:15.9 | 139 | 779 | 396 | 23 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 109 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 24 | 108 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 123 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 125 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 | 125 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 140 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 1 | 0 | 141 |
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Workout Graph
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