Stephen Hopkins 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 115 |
January 04, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 378 | 19 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 19 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 19 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 19 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 20 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 20 |
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Workout Graph
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