Stephen Hopkins 4:03 row
744
Meters
4:03.7
Time
2:43.7
Pace
40
Calories
79
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 115 |
January 07, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 744 | 2:43.7 | 80 | 574 | 40 | 19 | 79 |
| 4:03.7 | 745 | 2:43.5 | 80 | 575 | 40 | 19 | 79 |
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