Stephen Hopkins 8x3:00/1:30r row
5,598
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
120
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 114 |
January 07, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598 | 2:08.6 | 165 | 866 | 26 | 120 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 84 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 117 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 120 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 124 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 127 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 128 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 131 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 135 |
| r1,715 |
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Workout Graph
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