Stephen Hopkins 30:05 row
6,469
Meters
30:05.0
Time
2:19.5
Pace
378
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
January 11, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,469 | 2:19.5 | 129 | 743 | 19 | 121 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 109 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 115 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 119 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 124 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 125 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 129 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 129 |
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Workout Graph
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