Stephen Hopkins 30:06 row
6,531
Meters
30:06.0
Time
2:18.2
Pace
384
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 113 |
January 15, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,531 | 2:18.2 | 132 | 755 | 20 | 116 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 103 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 108 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 113 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 117 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 121 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 125 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 125 |
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Workout Graph
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