Stephen Hopkins 3:55 row
706
Meters
3:55.8
Time
2:46.9
Pace
37
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 112 |
January 21, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.8 | 706 | 2:46.9 | 75 | 558 | 37 | 20 | 89 |
| 3:55.8 | 706 | 2:46.9 | 75 | 558 | 37 | 20 | 89 |
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