Stephen Hopkins 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
385
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 112 |
January 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 385 | 20 | 116 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 20 | 105 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 20 | 109 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 20 | 115 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 20 | 125 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 80 | 20 | 128 |
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Workout Graph
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