Stephen Hopkins 30:06 row
6,529
Meters
30:06.3
Time
2:18.3
Pace
385
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 113 |
January 28, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,529 | 2:18.3 | 132 | 755 | 385 | 19 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 | 102 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 111 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 113 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 | 124 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 | 128 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 | 126 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 10 | 126 |
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Workout Graph
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