Stephen Hopkins 30:02 row
6,493
Meters
30:02.4
Time
2:18.7
Pace
381
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 113 |
February 04, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,493 | 2:18.7 | 131 | 750 | 381 | 19 | 111 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 20 | 86 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 19 | 105 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 | 116 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 20 | 116 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 20 | 118 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 19 | 120 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 120 |
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Workout Graph
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