Stephen Hopkins 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 113 |
February 09, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 395 | 21 | 118 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 21 | 114 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 22 | 107 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 23 | 125 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 21 | 121 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 22 | 127 |
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Workout Graph
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