Stephen Hopkins 22:56 row
5,022
Meters
22:56.8
Time
2:17.0
Pace
298
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 116 |
March 06, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,022 | 2:17.0 | 136 | 767 | 298 | 19 | 113 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 97 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 | 109 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 20 | 113 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 123 |
| 22:56.8 | 658 | 2:14.3 | 144 | 796 | 40 | 20 | 124 |
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Workout Graph
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