Stephen Hopkins 2:03 row
400
Meters
2:03.0
Time
2:33.7
Pace
22
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 116 |
March 06, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 22 | 19 | 100 |
| 2:03.0 | 401 | 2:33.3 | 97 | 633 | 22 | 19 | 100 |
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