Stephen Hopkins 23:07 row
5,016
Meters
23:07.7
Time
2:18.3
Pace
295
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 115 |
March 09, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,016 | 2:18.3 | 132 | 755 | 295 | 20 | 116 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 107 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 112 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 20 | 123 |
| 23:07.7 | 693 | 2:15.4 | 141 | 784 | 41 | 20 | 122 |
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Workout Graph
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