Stephen Hopkins 22:52 row
5,016
Meters
22:52.9
Time
2:16.8
Pace
297
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 114 |
March 15, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,016 | 2:16.8 | 137 | 769 | 297 | 20 | 121 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 | 107 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 | 116 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 123 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 130 |
| 22:52.9 | 640 | 2:15.0 | 142 | 788 | 38 | 20 | 130 |
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Workout Graph
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