Stephen Hopkins 30:03 row
6,509
Meters
30:03.5
Time
2:18.5
Pace
383
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
March 17, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,509 | 2:18.5 | 132 | 753 | 383 | 19 | 121 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 | 97 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 19 | 110 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 19 | 113 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 | 119 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 20 | 128 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 19 | 140 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 140 |
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Workout Graph
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