Stephen Hopkins 2:03 row
414
Meters
2:03.9
Time
2:29.6
Pace
23
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 116 |
March 20, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 414 | 2:29.6 | 104 | 659 | 23 | 19 | 101 |
| 2:03.9 | 414 | 2:29.6 | 104 | 659 | 23 | 19 | 101 |
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