Stephen Hopkins 23:07 row
5,011
Meters
23:07.3
Time
2:18.4
Pace
294
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 115 |
April 14, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,011 | 2:18.4 | 132 | 754 | 294 | 20 | 114 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 98 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 | 110 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 | 118 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 | 122 |
| 23:07.3 | 678 | 2:18.1 | 133 | 757 | 40 | 20 | 123 |
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Workout Graph
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