Stephen Hopkins 23:25 row
5,015
Meters
23:25.2
Time
2:20.0
Pace
292
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 114 |
April 17, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,015 | 2:20.0 | 127 | 738 | 292 | 20 | 108 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 | 100 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 | 103 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 109 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 | 114 |
| 23:25.2 | 737 | 2:19.2 | 130 | 746 | 44 | 20 | 114 |
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Workout Graph
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