Stephen Hopkins 34:05 row
7,408
Meters
34:05.3
Time
2:18.0
Pace
436
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 21, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.3 | 7,408 | 2:18.0 | 133 | 757 | 436 | 20 | 114 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 | 99 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 | 109 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 | 111 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 | 117 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 | 118 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 | 124 |
| 34:05.3 | 893 | 2:17.3 | 135 | 764 | 53 | 20 | 125 |