Stephen Hopkins 23:07 row
5,020
Meters
23:07.8
Time
2:18.2
Pace
295
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 116 |
April 23, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,020 | 2:18.2 | 133 | 756 | 295 | 19 | 112 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 | 105 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 110 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 | 115 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 117 |
| 23:07.8 | 681 | 2:17.8 | 134 | 759 | 40 | 19 | 117 |
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Workout Graph
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