Stephen Hopkins 23:13 row
5,011
Meters
23:13.8
Time
2:19.0
Pace
294
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 113 |
May 05, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,011 | 2:19.0 | 130 | 759 | 294 | 19 | 112 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 101 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 108 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 110 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 116 |
| 23:13.8 | 715 | 2:15.5 | 141 | 798 | 43 | 19 | 128 |
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Workout Graph
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