Stephen Hopkins 30:04 row
6,574
Meters
30:04.7
Time
2:17.2
Pace
389
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
May 11, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,574 | 2:17.2 | 135 | 775 | 389 | 20 | 118 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 98 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 109 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 | 118 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 126 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 125 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 126 |
| 30:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 | 125 |
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Workout Graph
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