Stephen Hopkins 30:04 row
6,601
Meters
30:04.2
Time
2:16.6
Pace
392
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
May 17, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,601 | 2:16.6 | 137 | 782 | 392 | 22 | 116 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 108 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 106 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 120 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 122 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 124 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 117 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 117 |
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Workout Graph
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