Stephen Hopkins 23:29 row
5,023
Meters
23:29.6
Time
2:20.3
Pace
292
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 115 |
May 20, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,023 | 2:20.3 | 127 | 745 | 292 | 18 | 106 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 98 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 | 105 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 108 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 111 |
| 23:29.6 | 752 | 2:19.3 | 129 | 755 | 44 | 19 | 110 |
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Workout Graph
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