Stephen Hopkins 25:06 row
5,397
Meters
25:06.5
Time
2:19.5
Pace
315
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 111 |
June 02, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 5,397 | 2:19.5 | 129 | 752 | 315 | 19 | 114 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 19 | 101 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 108 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 113 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 119 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 123 |
| 25:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 121 |
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Workout Graph
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