Stephen Hopkins 23:08 row
5,018
Meters
23:08.7
Time
2:18.3
Pace
295
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 112 |
June 05, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,018 | 2:18.3 | 132 | 764 | 295 | 20 | 114 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 107 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 110 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 116 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 120 |
| 23:08.7 | 687 | 2:17.3 | 135 | 782 | 41 | 19 | 120 |
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Workout Graph
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