Stephen Hopkins 25:06 row
5,463
Meters
25:06.6
Time
2:17.8
Pace
322
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 112 |
June 08, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.6 | 5,463 | 2:17.8 | 133 | 769 | 322 | 20 | 114 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 100 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 109 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 114 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 21 | 120 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 122 |
| 25:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 9 | 123 |
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Workout Graph
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