Stephen Hopkins 25:04 row
5,488
Meters
25:04.4
Time
2:17.0
Pace
325
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 113 |
June 11, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,488 | 2:17.0 | 136 | 777 | 325 | 20 | 119 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 105 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 110 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 116 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 126 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 129 |
| 25:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 128 |
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Workout Graph
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