Stephen Hopkins 26:03 row
5,615
Meters
26:03.7
Time
2:19.2
Pace
329
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 112 |
June 15, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.7 | 5,615 | 2:19.2 | 130 | 757 | 329 | 18 | 118 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 | 106 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 117 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 19 | 118 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 19 | 123 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 122 |
| 26:03.7 | 226 | 2:20.9 | 125 | 734 | 13 | 17 | 124 |
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Workout Graph
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