Stephen Hopkins 25:04 row
5,404
Meters
25:04.9
Time
2:19.2
Pace
316
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 112 |
June 19, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,404 | 2:19.2 | 130 | 755 | 316 | 19 | 135 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 111 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 138 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 136 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 140 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 144 |
| 25:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 | 144 |
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Workout Graph
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