Stephen Hopkins 25:03 row
5,474
Meters
25:03.7
Time
2:17.3
Pace
323
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 113 |
June 22, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,474 | 2:17.3 | 135 | 773 | 323 | 20 | 121 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 117 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 120 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 124 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 | 128 |
| 25:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 128 |
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Workout Graph
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