Stephen Hopkins 25:05 row
5,399
Meters
25:05.7
Time
2:19.4
Pace
315
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 112 |
June 23, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.7 | 5,399 | 2:19.4 | 129 | 753 | 315 | 19 | 117 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 105 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 111 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 | 114 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 123 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 125 |
| 25:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 | 126 |
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Workout Graph
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