Stephen Hopkins 25:06 row
5,458
Meters
25:06.1
Time
2:17.9
Pace
322
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 13, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 5,458 | 2:17.9 | 133 | 769 | 322 | 19 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 108 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 | 114 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 124 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 126 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 128 |
| 25:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 128 |