Stephen Hopkins 4:07 row
749
Meters
4:07.1
Time
2:44.9
Pace
39
Calories
77
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 113 |
July 15, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 749 | 2:44.9 | 78 | 568 | 39 | 19 | 77 |
| 4:07.1 | 749 | 2:44.9 | 78 | 568 | 39 | 19 | 77 |
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