Stephen Hopkins 31:03 row
6,735
Meters
31:03.0
Time
2:18.3
Pace
397
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
July 15, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.0 | 6,735 | 2:18.3 | 132 | 767 | 397 | 20 | 114 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 107 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 116 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 112 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 116 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 113 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 118 |
| 31:03.0 | 217 | 2:25.1 | 114 | 742 | 13 | 16 | 117 |
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Workout Graph
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