Stephen Hopkins 25:05 row
5,417
Meters
25:05.5
Time
2:18.9
Pace
317
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 111 |
July 17, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,417 | 2:18.9 | 130 | 758 | 317 | 19 | 112 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 99 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 107 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 113 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 117 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 118 |
| 25:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 119 |
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Workout Graph
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