Stephen Hopkins 4:05 row
741
Meters
4:05.2
Time
2:45.4
Pace
39
Calories
78
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
July 21, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.2 | 741 | 2:45.4 | 77 | 572 | 39 | 20 | 78 |
| 4:05.2 | 742 | 2:45.2 | 78 | 572 | 39 | 20 | 78 |
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