Stephen Hopkins 25:00 row
5,661
Meters
25:00.0
Time
2:12.4
Pace
343
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 113 |
July 21, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,661 | 2:12.4 | 151 | 823 | 343 | 24 | 125 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 112 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 121 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 | 127 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 131 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 | 135 |
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Workout Graph
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