Stephen Hopkins 25:07 row
5,423
Meters
25:07.1
Time
2:18.9
Pace
317
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 112 |
July 28, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 5,423 | 2:18.9 | 130 | 757 | 317 | 19 | 115 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 101 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 107 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 111 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 120 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 127 |
| 25:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 126 |
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Workout Graph
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