Stephen Hopkins 25:05 row
5,378
Meters
25:05.9
Time
2:20.0
Pace
314
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 112 |
July 31, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,378 | 2:20.0 | 128 | 750 | 314 | 18 | 115 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 99 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 108 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 114 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 117 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 126 |
| 25:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 126 |
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Workout Graph
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