Stephen Hopkins 30:06 row
6,489
Meters
30:06.7
Time
2:19.2
Pace
380
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 113 |
August 02, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,489 | 2:19.2 | 130 | 757 | 380 | 19 | 112 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 98 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 106 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 109 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 114 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 | 118 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 120 |
| 30:06.7 | 20 | 2:47.5 | 74 | 1074 | 2 | 9 | 124 |
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Workout Graph
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