Stephen Hopkins 25:03 row
5,467
Meters
25:03.9
Time
2:17.5
Pace
323
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 111 |
August 04, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,467 | 2:17.5 | 135 | 773 | 323 | 19 | 120 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 105 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 111 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 120 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 126 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 | 130 |
| 25:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 130 |
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Workout Graph
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