Stephen Hopkins 30:04 row
6,489
Meters
30:04.3
Time
2:19.0
Pace
380
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 112 |
August 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,489 | 2:19.0 | 130 | 758 | 380 | 19 | 119 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 104 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 110 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 125 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 126 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 128 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 128 |
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Workout Graph
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