Stephen Hopkins 25:03 row
5,315
Meters
25:03.9
Time
2:21.4
Pace
306
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 112 |
August 10, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,315 | 2:21.4 | 124 | 732 | 306 | 19 | 109 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 99 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 107 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 109 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 113 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 115 |
| 25:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 116 |
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Workout Graph
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